Pay Attention to What are the Precepts of Pregnant Women Here

Abstinence of pregnant women needs to be known to avoid adverse effects on pregnancy. Abstinence from pregnant women can be in the form of certain foods or habits that can adversely affect the health of the fetus. Pregnant women certainly do not want bad things to happen to the baby in the womb. To protect the baby, there are some restrictions that you should avoid, because it can harm the womb.

• Smoke

Smoking while pregnant can cause your baby to be born with a low weight. The condition is not good for babies because it can increase the risk of your baby's health problems, such as infections and growth and development problems. The abstinence of this pregnant woman also needs to be applied to husbands who smoke. The husband must keep cigarette smoke away from pregnant wives, including cigarette smoke that clings to the clothes.

• Drinking alcohol

Consuming alcoholic drinks while pregnant can make babies born with fetal alcohol syndrome. Signs can be low weight at birth, impaired behavior, learning disabilities, and growth and development barriers. If before you become pregnant you are a fan of alcoholic beverages, it is advisable to stop the habit while pregnant, especially at the age of the first trimester. At that time, the fetus is undergoing a process of forming the nervous system. You may need a doctor's help to be able to stop. Do not hesitate to ask for the help of those closest to you or for medical help, so you can stop your alcoholism.

• Immature Food

Eggs and meat that are not cooked until cooked can make pregnant women experience diseases by bacteria such as Listeria, Salmonella, and E. coli; the Toxoplasma parasite; and food poisoning. In addition, pregnant women can also face serious health conditions, namely miscarriage or birth defects.

• Unpasteurized Milk

Raw milk is not recommended for pregnant women because it has not gone through the pasteurization process. The process aims to eliminate bad bacteria using heat. If you want to consume milk or dairy products, pay attention to the packaging whether pasteurized or not. Milk that does not go through the pasteurization process has the risk of containing Listeria bacteria which can cause miscarriage or serious illness.

• Sauna or hot bath

Research shows that the risk of miscarriage and birth defects can be doubled, if you take a sauna or soak in hot water for too long. To reduce this risk, it is recommended to limit bathing time to less than 15 minutes.

• Overweight

Pregnant women are indeed two-bodied, but that does not mean the portion of food needs to double. Being overweight during pregnancy can increase the risk of rising blood pressure, suffering from diabetes in pregnancy (gestational diabetes), and increasing the risk of obesity in later children. As a rule of thumb, in the second trimester, pregnant women need to add 340 calories per day, compared to the portion of food before pregnancy. Whereas in the third trimester, pregnant women need to add 450 calories per day.

• Lack of sleep

When pregnant, not a few women who experience insomnia, especially in the third trimester of pregnancy. If left unchecked, lack of sleep will adversely affect pregnancy. Research shows that insomnia or insomnia during pregnancy is closely related to an increased risk of developing hypertension and diabetes in pregnancy, preeclampsia, and postpartum depression. To work around this, pregnant women can routinely exercise during pregnancy, set a regular sleep schedule, create a comfortable atmosphere while sleeping, and avoid stress.

• Excessive Caffeine Consumption

The safe limit for daily consumption of caffeine for pregnant women is 200 mg or the equivalent of two cups of instant coffee. Also keep in mind that caffeine is not only contained in coffee, but also in chocolate, tea and energy drinks. Pay attention to the amount of caffeine that is printed on the package. Excessive consumption of caffeine can increase the chance of miscarriage or low birth weight babies.

• Clean Cat Litter

Cat litter is a habitat for the parasite Toxoplasma gondii which is dangerous for pregnant women. Symptoms of a parasitic infection may not be felt and recognized at first, but pregnant women may miscarry or give birth to a baby born dead. In addition, if the baby can still be born safely, this parasitic infection can make the baby experience seizures or suffer mental disorders. Therefore, pregnant women are advised to avoid pets. Ask your husband or other family members to take care of your beloved cat for a while.

If you are pregnant, check your obstetrician to the obstetrician regularly. Drink plenty of water and fulfill your daily nutritional needs. In addition, pregnant women need to get enough rest, at least 8 hours of sleep at night. Lie on your side to the left to be comfortable. Sleeping position like this aims to facilitate the flow of blood to the fetus. In addition, do not forget to avoid the various abstinence for pregnant women mentioned above.